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Workouts

Simple, focused training

NEW · 26-WEEK UPPER-BODY PLAN

What are we training today?

Two anchors first. Specialization only after A + B. Snacks replace volume—they do not add to it.

AUG 2026 — FEB 2027

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Big type, one decision at a time. Tap the pencil if you want to rename a workout.

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